Diocal Employee Wellness

Welcome to the DioCal Wellness blog. The blog is coordinated by DioCal Payroll and Benefits Coordinator Sarah Crawford. If you have comments or you would like to contribute to the Wellness blog, contact Sarah at sarahc@diocal.org

 

May 16, 2014
So, chosen by God for this new life of love, dress in the wardrobe God picked out for you: compassion, kindness, humility, quiet strength, discipline. Be... Read More
March 7, 2014
“A new heart I will give you and a new spirit I will put within you; and I will remove from your body the heart of stone and give you a heart of flesh.”... Read More
November 18, 2013
A DioCal Voices Wellness blog reflection on capoeira from the Rev Stephen Hassett, the Associate for Faith Formation and Fellowship at St... Read More
September 13, 2013
The Diocese of California invites you to join “Walk and Be Well” — a four-week walking program sponsored by CREDO, a wellness program of Church Pension... Read More
August 16, 2013
 The un-diet, un-exercise routineFor most of my life I have been underweight and for a period of time in my teens and early twenties, I was severely... Read More
July 15, 2013
Summer is here and that means it's a good time to go outside and enjoy the weather. The warm temperature brings the opportunity for freedom, relaxation,... Read More
July 12, 2013
As the temperature rises so does our excitement over picnics and grilling. Unfortunately, the number of foodborne illnesses rise too. Most people know to... Read More
June 21, 2013
To many, a visit to the dentist can be a frightening experience. In fact, up to 40 million Americans don’t go to the dentist as often as they should... Read More
June 12, 2013
Regardless of the time of year, stressors have a continuous presence in our everyday lives. A good way to manage your stress is to learn and practice... Read More
June 3, 2013
Skin cancer is the most common type of cancer in the United States. Ultraviolet (UV) rays from the sun are the main cause of skin cancer. UV damage can... Read More
May 6, 2013
National Physical Fitness and Sports Month is a great time to spread the word about the benefits of getting active. Getting regular physical activity can... Read More
February 15, 2013
Wet your hands with clean running water (warm or cold) and apply soap.Rub your hands together to make a lather and scrub them well; be sure to scrub the... Read More
January 16, 2013
From the Episcopal Church Medical Trust MT Healthy Partners newsletterAs we embark on a new year, what a great time to schedule your annual health... Read More
December 26, 2012
... and make them stick 1. — Make One Change at a Time — Once you understand that you have only a limited amount of willpower, it’s easy to... Read More
December 12, 2012
When stress is at its peak, it's hard to stop and regroup. With some practical tips, you can minimize the stress that can sometimes accompany the holidays... Read More

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